The Most Important Technique For Muscle Growth

The Most Important Technique For Muscle Growth
Transcript
And we've talked a lot about the research, but not everyone is convinced. Science-based lifting has lost the plot because recently every science-based giant creator has been obsessed with the stretch. We already have direct data that the stretch itself actually grows muscle with no concentric action. We don't have to debate. Let's break down each o... Read More
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