Start Here When Fully Customizing Your HYROX Circuits - Rich Ryan & Ryan Kent

Transcript

one of the things I had to learn early on when I started training for H Roo is kind of how to use the URS the right way so I I always do my run in the morning whether that's just an easy run or Tempo workout track workout and then when I was programming my circuits in the afternoon on days that I had high rocks specific circuits I was also adding i... Read More