Nutritionist Explains Every Vitamin & Which To Supplement

Transcript

Let's go through every vitamin one by one. I will explain what each vitamin does in the body, how much you need, what foods you can get it from, and in which cases a supplement actually makes sense. Because this is going to be a longer video, let's get right into it. We will start alphabetically, so with vitamin A, then the B vitamins, then vitamin... Read More