The Truth About Optimal Training No One Talks About

Transcript

Reality check. The majority of you do not really care about optimal gains. You think you do, but you don't. You just want to be jacked and strong, but in reality, you don't actually care about that extra 5 or 10% that may be meaningful to a highle powerlifter or highlevel bodybuilder. And this really grinds my gears as it creates this mischaracteri... Read More