Soft Butter Healing Meditation (𝐒𝐡𝐨𝐫𝐭𝐞𝐫 𝐕𝐞𝐫𝐬𝐢𝐨𝐧) ~ Taoist and Buddhist Practice

Transcript

so come into a comfortable sitting or lying down posture for this guided meditation the most important thing to try to do is to keep your back straight as this will make it easier for proper and relaxed breathing take a deep breath in and as you do your lower stomach should expand outward once you've breathed in fully exhale and your stomach will r... Read More