6 Home Remedies That are Proven by Science

TL;DR

Six home remedies backed by science for common health issues.

Transcript

We’ve all been there. You don’t feel well, and you think maybe you should see a doctor… but you don’t. Perhaps your local clinic is closed for the night, or you can’t get someone to drive you, or maybe you’re just in the American health care system. There are plenty of reasons people choose to treat their injuries and illnesses at home. But, as reg... Read More

Key Insights

• 🦻 Prunes aid constipation by stimulating bowel movements with sorbitol.
• ❓ Oatmeal moisturizes skin and reduces inflammation, soothing irritated skin.
• 😄 Ginger inhibits serotonin receptors, easing morning sickness during pregnancy.
• 🦶 Garlic contains sulfur compounds that combat athlete's foot fungus effectively.
• 📸 Soy isoflavones in soy products reduce hot flashes in menopausal women.
• 🤑 Lemongrass oil, rich in citral, may treat cold sores with antiviral properties.
• 👪 Home remedies like prunes, oatmeal, ginger, garlic, soy, and lemongrass oil have scientific backing.

Questions & Answers

Q: How do prunes help with constipation?

Prunes contain sorbitol, stimulating water delivery to the colon and increasing effectiveness in treating constipation.

Q: Why is oatmeal good for dry skin?

Oatmeal contains starches that hold onto water, creating a moisture-trapping layer on the skin, and reduces inflammation.

Q: How does ginger alleviate morning sickness?

Ginger inhibits serotonin receptors, preventing the firing of neurons triggering the vomiting reflex, making it an effective antiemetic remedy.

Q: How does garlic work for athlete's foot?

Garlic's sulfur compounds inhibit cellular machinery in fungi, preventing growth and survival, making it an effective treatment for athlete's foot.

Summary & Key Takeaways

• Prunes are effective for constipation, stimulating bowel movements with sorbitol.

• Oatmeal moisturizes and soothes irritated skin, reducing inflammation.

• Ginger helps with morning sickness by inhibiting serotonin receptors.