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TBJP EDUCATION SERIES - EPISODE 02 - VOLUME VS FREQUENCY VS INTENSITY

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October 2, 2022
by
TBJP Jordan Peters
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TBJP EDUCATION SERIES - EPISODE 02 - VOLUME VS FREQUENCY VS INTENSITY

Transcript

what is up guys welcome to episode two of the Train by JP education Series today we're going to cover volume frequency intensity and the balance between those three kind of pillars that will contribute to you understanding how to auto regulate your own training splits so what is what does that mean what I just said it means that everyone will have ... Read More

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TBJP EDUCATION SERIES - EPISODE.05 - FREE WEIGHTS VERSUS MACHINES thumbnail
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