How to Heal Grief Stored in the Body with Somatic Meditation, with Peter Levine

Transcript

Let's now take a look uh at sadness and grief. The other emotion in addition to fear that people have trouble with is sadness and grief. As a society, we tend to do poorly with sadness and grief. We have what I call corrosive optimism. That is to say, we're not supposed to be or to feel weak or to have negative thoughts and feelings. So most of us ... Read More