How To Strength Train For Hyrox with Jake Dearden

Transcript

we're back and today we've got Jay diden with us we're going to be doing an optimal setup for strength session to get better at H Roo Jay what's the most important muscle group in Hier Roos biceps what what do you think the main training is for high rocks so obviously with high rocks you're building up the lactate within the strength movement so on... Read More