Q&A: Cold Plunge, Creatine, Best Air Filters & Favorite At-Home Sauna | TUH #039

Transcript

hey guys welcome back to the ultimate human podcast I'm your host human biologist Gary Brea where we go down the road everything anti-aging biohacking longevity and everything in between how much hydrogen water do I drink per day I drink about 8 to 10 of these per day I actually start my day by taking one of these and dumping it into another um gla... Read More