How to sleep less hours and wake up fresh like the Japanese

Transcript

Have you ever noticed this? A Japanese student naps for 12 minutes on a train. A salary man sleeps sitting upright. Someone dozes off at their desk. And then they wake up calm, focused, operational. No red eyes, no zombie walk, no don't talk to me energy. Meanwhile, you slept 8 hours and your brain is still buffering. So, what's the difference? It'... Read More