Roger Gracie Asks John Danaher: Fastest Way to Improve in BJJ

Transcript

In your opinion, what's the most effective way to improve? Paying more attention to other people's sparring, maybe specific way of drilling, training. Uh, that's a great question. It's also a huge question. There's a lot about this. I I'll try and break this down. Okay. First, our ideal in in jiu-jitsu is is progressive training. Okay. If if you're... Read More