Performance Nutrition for Backpacking, Part 1: Optimal Trail Fuel

Transcript

greetings youtubers and welcome to the gear bench today we're here to talk about performance nutrition specifically for the activities of hiking and backpacking now as a skeptic I have to tell you the topic of nutrition is a bit of a minefield most of what's out there falls more in the category of lifestyle advice and it does actual science I did a... Read More