The School of Life | Sarah Stein Lubrano | Talks at Google

TL;DR

Emotional intelligence is crucial in the workplace as it helps individuals navigate their own emotions and understand and connect with others' emotions.

Transcript

[MUSIC PLAYING] SARAH STEIN LUBRANO: Hello. Thank you for coming. It's a pleasure being here for all of us. Today, I'm going to talk really briefly, but hopefully usefully, about what we do and give you a taste of it as well in our philosophical meditation, which is one of our most loved exercises. So, first, we'll talk about what we do at The Scho... Read More

Key Insights

• ⌛ Emotional intelligence is a concrete skill that can be learned and developed over time.
• 💦 Emotional intelligence is crucial in the workplace as work becomes more focused on psychological tasks.
• 🆘 The School of Life offers various resources and programs to help individuals and organizations develop emotional intelligence.

Questions & Answers

Q: What is emotional intelligence?

Emotional intelligence is the ability to confront, understand, and manage our own emotions effectively, as well as navigate and connect with the emotions of others.

Q: Why is emotional intelligence important in the workplace?

Work is now more focused on psychological tasks, requiring skills such as communication, collaboration, and empathy. Emotional intelligence helps individuals succeed in these areas, leading to better outcomes and relationships at work.

Q: Can emotional intelligence be learned?

Yes, emotional intelligence can be learned and practiced. The School of Life believes that emotional intelligence is a concrete skill that can be developed over time through reflection, practice, and training.

Q: How can emotional intelligence be applied in the workplace?

Emotional intelligence helps individuals in areas such as adaptability, diplomacy, playfulness, self-awareness, and resilience, which are essential for success in the workplace. It can be taught through workshops, classes, and team-building exercises.

Summary & Key Takeaways

• The School of Life is a global organization dedicated to developing emotional intelligence, offering classes, workshops, and events on various emotional topics.

• Emotional intelligence is the ability to navigate one's own emotions and connect with others' emotions in a thoughtful and intelligent way.

• Emotional intelligence is particularly important in the workplace as work becomes more focused on psychological tasks, such as communication and teamwork.