Mindful Meditation: 5-Minute Deep Breathing Mindful Relaxation

Transcript

hello this is dr sylvia summers today i will guide you through deep mindful breathing relaxation you can sit comfortable in a chair with your hands on your lap or lay on a mat on the floor if that's what you prefer you may close your eyes to help you relax if this is okay with you i would like you to sound your breaths it will help you disconnect f... Read More