Forearms Exercise Tier List (For Skinny Guys)

Transcript

I built 41 cm forearms and in this video I will rank the exercises that gave me the best and fastest gains. I've tried every forearm training methods possible as far as I know over long periods of time. So I have a lot to tell you about in this tier list video. We'll start with hand grippers. They will go in the B tier. Those are very good at makin... Read More