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Most Fighter Conditioning Is Wrong (Here’s the Fix)

16.9K views
•
January 14, 2026
by
Phil Daru
YouTube video player
Most Fighter Conditioning Is Wrong (Here’s the Fix)

Transcript

I wanted to go right into you had been you gave me the the dissertation on endurance with absolutely everything. I'm sitting there taking tons of notes and I'm looking at it going, "Yeah, you've trained Dustin Pouyet. You you got, you know, UFC Hall of Famer Andre Alowski. Uh let's say Frank Edgar, you worked with Junior Dos Santos. Those guys walk... Read More

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