Cognitive Shuffling: Shut Down Overthinking Tonight

Transcript

Do you ever lay in bed totally exhausted, but your brain's like, "Now's a good time to overthink everything I've ever done." Today, I'm testing a strange little trick called cognitive shuffling, where you picture random things like a turtle, a lamp, or a snow cone to stop your brain from spiraling. It sounds silly, but could it actually work? I als... Read More