How to lose 12kg in a month and a half (weight lose tip) / foods that help you lose weight

TL;DR

Lost 12kg with diet changes and exercise in 1.5 months.

Transcript

Diet before & after Hi everyone. It’s YouNeed. I want to share my diet story today I went from 55kg to 43kg so I’ve lost 12 kg in total I’m filming this video to share how I lost weight and what my tips are Today’s video is in 4 parts. The first part is what motivated me to start a diet and how my journey went. The second part is food. The... Read More

Key Insights

• The video details a personal journey of losing 12kg in 1.5 to 2 months through a combination of diet and exercise.
• Motivation to start the diet came from dissatisfaction with appearance on camera and clothes not fitting well.
• Diet changes included replacing high-carb foods with protein-rich alternatives like Greek yogurt and salads with lots of vegetables.
• Dinner meals were homemade and included low-carb options like mushroom cream risotto and kimbap without rice.
• Exercise was a crucial part of the weight loss, with daily workouts including cardio and YouTube exercise videos.
• Tips for overcoming weight loss plateaus include changing workout routines or having a cheat day to shock the body.
• The importance of maintaining a healthy lifestyle mindset rather than obsessing over weight loss is emphasized.
• Avoiding sugary drinks and alcohol was a significant part of the diet, opting for alternatives like iced americano and sparkling water.

Questions & Answers

Q: What motivated the speaker to start their diet?

The speaker was motivated to start their diet after feeling unhappy with their appearance on camera and finding that their clothes no longer fit well. They had been chubby throughout their life and wanted to make a change to feel more confident and healthy.

Q: What were the key changes in the speaker's diet?

Key changes in the speaker's diet included replacing high-carb foods with protein-rich options like Greek yogurt and salads with lots of vegetables. They avoided noodles and rice, opting for alternatives like cauliflower rice and tofu, and completely stopped consuming sugary drinks and alcohol.

Q: How did the speaker incorporate exercise into their weight loss journey?

Exercise was a vital part of the speaker's weight loss journey. They worked out daily, including one hour of cardio and one hour of YouTube exercise videos. The routine focused on areas like arms, legs, and abs, and included specific workouts to target these areas effectively.

Q: What strategies did the speaker use to overcome a weight loss plateau?

To overcome a weight loss plateau, the speaker recommended changing workout routines or having a cheat day to shock the body. This included altering the time of workouts or switching from spinning to running, which helped to jumpstart weight loss again.

Q: What is the speaker's approach to handling overeating during the diet?

When overeating occurred, the speaker suggested working out harder than usual and keeping the stomach empty for 16 hours until the next meal. This approach helps to quickly shed any weight gained from overeating, preventing long-term setbacks in the diet.

Q: How did the speaker maintain motivation throughout their diet?

The speaker maintained motivation by focusing on the goal of living a healthy life rather than just losing weight. They emphasized the importance of a sustainable routine, enjoying homemade meals, and finding exercise enjoyable and effective.

Q: What role did meal variety play in the speaker's diet success?

Meal variety played a crucial role in the speaker's diet success. By cooking different meals every day and avoiding monotonous or extreme diets, they were able to stick to their diet plan for a long time without getting bored or feeling deprived.

Q: How did the speaker's lifestyle change affect their overall wellbeing?

The lifestyle change positively affected the speaker's overall wellbeing. They noticed a reduction in facial puffiness and swelling, likely due to cutting out alcohol and sugary drinks. This change, along with a healthier diet and regular exercise, contributed to improved physical and mental health.

Summary & Key Takeaways

• The video shares a personal story of losing 12kg in 1.5 months through diet and exercise, emphasizing motivation and perseverance. It includes detailed meal plans, exercise routines, and tips for overcoming challenges like weight loss plateaus.

• Diet changes involved reducing carbs and increasing protein intake, with meals like Greek yogurt and homemade low-carb dinners. Exercise included daily cardio and YouTube workouts, focusing on areas like arms, legs, and abs.

• The video stresses the importance of a healthy lifestyle mindset, avoiding sugary drinks, and maintaining a consistent routine. Tips for handling overeating and breaking weight loss plateaus are also provided, making the journey sustainable and effective.