Mindfulness at work: a superpower to boost productivity and wellbeing | Shanel Munger | TEDxPretoria

Transcript

If we're honest how mindful are we at work when we type in emails are we aware of our body perhaps there's a slight hunching forward of our shoulders or a clenching in our jaw or even perhaps a slight tension in our stomach when we complete tasks are we truly present or are we allowing our minds to wander back to what was said in a previous meeting... Read More