5 myths of strength training for over 40's

Transcript

back when I was about to turn 40 15 years ago there wasn't much good information for over 40s when it came to strength training in fact my parents got told by their doctors as they turned 40 that the best thing was to sit down and relax because they were so scared back then that a 40-year-old was going to have a heart attack if they put any physica... Read More