Surprising Link Between Eating Grains & Obesity, Heart Disease, Cancer, & Dementia | Dr. Mark Hyman

Transcript

there's a myth that we have to eat grains to be healthy we do not do we have to give up bread well no not necessarily so let's get into the grain conversation for so many years we've been told by experts to eat a lot of grains in fact the infamous 1992 food pyramid told us in no uncertain terms to eat six to 11 servings of bread rice cereal and pas... Read More