Are Machines Just as Good as Free Weights for Strength and Hypertrophy? | Educational Video

Transcript

what's up guys back with another educational video and this week we are talking about machines versus free weights which is better but first make sure you like the video subscribe to the channel and leave a comment for the algorithm one of the ageold debates in the lifting lore is are free weights better than machines and there have been a lot of p... Read More