How To Beat Distraction | Adam Gazzaley
How To Beat Distraction | Adam Gazzaley
Transcript
It's the 10% Happier Podcast. I'm Dan Harris. Hey gang, one of the uh recurring themes on this show and something I think about a lot personally is that we have these ancient brains that are often ills suited to our modern high techch environment. And this evolutionary mismatch can create anxiety, stress, depression, insomnia and many other vexatio... Read More
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