What Are the Stages Your Ex Goes Through During No Contact?

TL;DR

During no contact, your ex typically experiences relief initially, as they feel in control after the breakup. This relief transitions to curiosity about your absence, leading to concern and fear of losing you, which prompts them to reconsider their decision and desire to reconnect. By not reaching out, you create a dynamic where you become the prize, and they become the seeker.

Transcript

this is coach Lee and in this video I'm going to talk to you about stages that your ex must go through during no contact in order for you to get them back take a second and click the subscribe button below that you can be notified when I'm more content that's helpful to your situation so in other videos I talk about the stages that your ex goes thr... Read More

Key Insights

• 😑 Your ex feels an artificial breakup because they have control and don't experience the loss you feel.
• 🤪 Going no contact allows your ex to experience stages of curiosity, concern, fear, and potentially desperation.
• ⁉️ During the stages of curiosity and concern, your ex starts to question their decision and fear losing you.
• 😑 Creating a dynamic where you are the prize and they are the seeker can help prevent breakups and make your ex want you back.
• 😑 No contact is designed to tip the balance in your favor and make your ex realize that they need to seek you.
• 🥺 The length of the relief stage varies, but staying strong in no contact can shorten it and lead to other stages.
• 💪 The goal is for your ex to feel the loss of losing you and to become motivated to work on the relationship.

Questions & Answers

Q: Why does going no contact make your ex feel relief?

Going no contact after a breakup allows your ex to feel relief because they have made the decision to end the relationship, giving them a sense of control.

Q: Why is it ineffective to reach out to your ex immediately after a breakup?

Reaching out to your ex right after a breakup is ineffective because they are certain about their decision and are not receptive to getting back together. They are focused on feeling relief and have disengaged emotionally.

Q: Why does your ex become curious when you don't chase them after the breakup?

Your ex becomes curious when you don't chase them because they expected you to fight for the relationship. The lack of chasing shakes their sense of control and makes them wonder why you're not pursuing them.

Q: How does no contact make your ex concerned about losing you?

No contact makes your ex concerned about losing you because your silence and absence create doubt in their mind. They start to question their decision and fear that you could move on without them.

Key Insights:

• Your ex feels an artificial breakup because they have control and don't experience the loss you feel.
• Going no contact allows your ex to experience stages of curiosity, concern, fear, and potentially desperation.
• During the stages of curiosity and concern, your ex starts to question their decision and fear losing you.
• Creating a dynamic where you are the prize and they are the seeker can help prevent breakups and make your ex want you back.
• No contact is designed to tip the balance in your favor and make your ex realize that they need to seek you.
• The length of the relief stage varies, but staying strong in no contact can shorten it and lead to other stages.
• The goal is for your ex to feel the loss of losing you and to become motivated to work on the relationship.
• No contact should be followed by radio silence to intensify the process and make your ex feel fear and desperation.

Summary & Key Takeaways

• Going no contact with your ex after a breakup allows them to feel relief, as they have made the decision to end the relationship.

• By not reaching out to your ex, they become curious as to why you are not chasing them, which shakes their sense of control.

• The curiosity turns into concern when they realize you can stay away and potentially move on without them.