Missing Workouts, Garmin Data Fields, Recovery Drink Timing & More – Ask a Cycling Coach 133

TL;DR

Switching to a fluid trainer might impact the feel of recovery ride intervals due to different resistance levels. Troubleshooting may be required.

Transcript

welcome to another episode of the ask a cycling coach podcast you for joining us live here on Facebook we appreciate you and you can send in the questions or comments that you have if you are wondering why Chad's wearing a hat or anything else like that or why Nate's wearing a blue sweater silly stuff whatever it might be or training questions just... Read More

Key Insights

• 🧙 Transitioning from a mag wheel trainer to a fluid trainer may impact resistance levels.
• 😪 Troubleshooting tips include checking tire pressure, contact with the drum, tire quality, bike setup, and drivetrain.

Questions & Answers

Q: Can a triathlete race in criteriums?

Yes, a triathlete can race in criteriums and gain valuable experience and skill development by participating in the races.

Q: What could be the reason for a challenging recovery interval on a fluid trainer?

Possible reasons include resistance levels, tire pressure, tire quality, bike setup, or manufacturer defects.

Q: Should one backpedal during recovery intervals if the resistance is too high on a fluid trainer?

Yes, backpedaling is a good strategy to maintain muscle activity during recovery intervals if the resistance feels too high.

Summary & Key Takeaways

• Switching from a mag wheel trainer to a fluid trainer may cause different resistance levels and impact recovery ride intervals.

• Troubleshooting involves checking tire pressure, contact with the drum, tire quality, bike setup, and drivetrain.

• If resistance feels too high, contact the manufacturer to resolve any potential defects in the trainer.