How To Use HEAT & COLD Immersion For Longevity & INCREASING LIFESPAN! | Susanna Søberg
How To Use HEAT & COLD Immersion For Longevity & INCREASING LIFESPAN! | Susanna Søberg
Transcript
you can go into cold water and you can dip yourself there you have an increased Focus increased Drive which would give you motivation for the rest of the day what is the best way to do it what's the amount of time we should do it what's the temperature we should do it at and what's there in a cold shower versus a cold bath versus an ice bath versus... Read More
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