Do This Before You Practice Yoga Nidra!

Transcript

Namaste my name is Ally and in this video I'm going to guide some gentle yoga as a preparatory practice for yogan Nitra so if you've ever experienced one of my YouTube live practices and q&as you will know that I believe wholeheartedly in the importance of pre practices before going into the state of yogan Nitra and there are so many of these pre- ... Read More