15 Min Kettlebell Workout for Seniors | Build Muscle & Strength

Transcript

hey there April and my mom of Yes to Next here hi we're excited to do our very first kettle bell workout with you to build muscle and strength and we're going to focus in on good form with a kettle bell oh and this is mochi now you can do this workout seated or standing and you just need to pick up a kettle bell i've got a 5 pounder and 15 pounde... Read More