Building an Aesthetic Physique Explained Like You're 5

Transcript

If I woke up tomorrow with room temperature IQ and I knew nothing about fitness, this is exactly how I'd go about building an aesthetic physique. So, what are the requirements? It's a little bit of muscle mass. It's a low body fat percent. It's a tan and it's good proportions. That's it. That's literally the entire equation. If you have enough musc... Read More