(Eng) Thigh Gap in 7 DAYs! | 10 Min Inner Thigh/ Leg Workout ( Knee Friendly, No Equipment)

Transcript

The first exercise is Inner Thigh lifts Lie on one side with your body in a straight line lift and lower the bottom leg slowly and controlled Be sure to turn your heel up and toes down also never touch the floor when you lower the leg In this way, the muscles of your inner thigh would be trained much better All right, let's switch to the other side... Read More