How to Make Low-Carb Seed Crackers at Home

TL;DR

To make low-carb seed crackers, combine 500g of mixed seeds with 3 tablespoons of psyllium husk and seasonings. Pour boiling water into the mixture, spread it on a baking tray, and bake at 180°C for 40 minutes, flipping halfway through. These healthy crackers are versatile and can be enjoyed with various dips.

Transcript

everyone welcome back to my channel this is a bit of a weird video or not we're just different it's not really beauty it's a bit of lifestyle coming in here but I really wanted to show you guys the seed cracker recipe because a lot of you asked for it on snapchat the other day so I just thought let me form it show you how they made because they are... Read More

Key Insights

• 🌱 Seed crackers are a healthy alternative to regular crackers, as they are carb-free and packed with nutritious seeds.
• 🥹 Psyllium husk is an excellent binding agent that gives the crackers a leathery texture and holds them together.
• 👻 The recipe allows for customization with different seeds and spices, making it versatile and adaptable to personal preferences.
• 🌱 The seed crackers can be enjoyed with various dips and spreads, such as hummus or cottage cheese.
• 🌱 By using a mixture of different seeds, the crackers provide a variety of nutrients and flavors.
• ⌛ The recipe is straightforward, requiring minimal ingredients and preparation time.
• 😘 The seed crackers are suitable for those following a low-carb or keto diet.

Questions & Answers

Q: What seeds are used in the recipe?

The recipe uses a mixture of chia seeds, flax seeds, pumpkin seeds, sunflower seeds, and roast mix seeds.

Q: Can the spices be customized?

Yes, you can add your preferred spices or omit them if desired.

Q: Can a different binding agent be used instead of psyllium husk?

Psyllium husk works as a great binding agent, but if you don't have it, you can try using ground flaxseeds mixed with water as an alternative.

Q: How long does it take to make the seed crackers?

The total baking time is 40 minutes, with an initial 20-minute bake, a flip, and another 20 minutes in the oven.

Summary & Key Takeaways

• This content is a tutorial on how to make seed crackers that are low in carbs and packed with healthy seeds.

• The recipe requires a mixture of different seeds, spices, spray and cook, and psyllium husk as a binding agent.

• After mixing all the ingredients thoroughly, the mixture is poured onto a baking tray, flattened, and divided into crackers. It is then baked for a total of 40 minutes.