Tai Chi 5 Minutes a Day Module 01 - Easy for Beginners - the Wave and Embracing the Moon

Transcript

To achieve optimal health it is important that we move a little bit everyday. In this program Tai Chi 5 minutes a day you will learn basic tai chi movements that are based on traditional tai chi but the movements are not important, it is not important that you move correctly according to traditional taichi what is important is that you make the tim... Read More