How To Force Your Brain To Crave Doing Hard Things

Transcript

I spent years trying to force myself through hard things with willpower and kept failing. It's only when I stopped relying on willpower that I discovered 11 tiny habits that actually work. In this video, I'm walking you through these 11 habits and how to use them. Habit one, pair the hard task with a treat. When you begin a hard task, start a ritua... Read More