Build Massive Arms (Nobody Does These!)

Transcript

All right, guys. We are getting ready to train bicep and tricep. So, today is arm day. It's a little later in the day. It's about 5:00 p.m. So, we're going to do is 3D. So, for some of you, you like extreme, no problem. Today, we're going to go ahead and do 3D with glycog mixed with AQ. So, we got watermelon, watermelon, and I think you got the new... Read More