The Benefits of Adding Kettlebell Swings to Your Workout

Transcript

next question is from fit trucker lady how would kettlebell swings be put into a program is it like cardio strength or conditioning uh although it can be all of them yeah all the above yeah if you're doing kettlebell swings for a long time with light weight well now you're doing more conditioning cardio if you do it heavy and explosively you're mor... Read More