+90w and TT National Championship with Egert Purre – Successful Athletes Podcast 33

TL;DR

Egert Purre shares his success in time trialing with unique equipment choices and high cadence for top performance.

Transcript

Welcome to the successful athletes podcast presented by trainer road, where we interview successful athletes to make you a faster cyclist. And today we are joined by Egert Purre from Estonian. I've probably butchered that name. I apologize. How are you doing today? How are you doing great. Doing great. So you are a current age group, national time... Read More

Key Insights

• 🏃 Egert's transition from running to time trialing showcases the importance of adapting and evolving in pursuit of excellence.
• ✋ Smart equipment choices and a focus on high cadence can have a significant impact on performance in time trials.
• 🤩 Strategic pacing, utilization of short breaks, and a consistent training approach are keys to success in time trialing.

Questions & Answers

Q: How did Egert Purre transition from running to time trialing?

Egert started with running and triathlons before gravitating towards time trialing due to a natural progression in seeking new challenges and optimizing his athletic pursuits.

Q: What unique equipment choices did Egert make for his time trial bike?

Egert opted for a BMC Time Machine with a high cadence-friendly gearing setup, tubeless tires for reliability, and a comfortable saddle adapted to his cycling style.

Q: How did Egert approach his race day pacing and strategy?

Egert focused on maintaining a high cadence, smart power management, and utilizing short breaks after turns to optimize his performance and handle the challenging technical course.

Q: What advice does Egert offer for aspiring time trialists?

Egert emphasizes the importance of smart equipment choices, a focus on high cadence, and a strategic approach to pacing to achieve success in time trialing.

Summary & Key Takeaways

• Egert Purre, a successful time trial champion, discusses his training, equipment, and race strategies.

• Transitioning from running to cycling and triathlons, he found success in optimizing his bike position and nutrition.

• Despite challenges like technical courses, Egert's high cadence and smart pacing led to a surprising national championship win.