SELF CARE SPREADS for your BULLET JOURNAL | gratitude, scrapbooking, and doodles

TL;DR

Learn how to create self care spreads in your journal, including a doodle a day spread, a scrapbooking style spread, a weekly reflection spread, and a gratitude practice spread.

Transcript

today as you can already tell by the title of this video I'm sharing some self care spreads I put together I feel like there are many of us who would agree that this is a time where we all need to be taking a little extra care of ourselves and one of the ways I like to encourage more action in my life is by creating spreads in my journal the spread... Read More

Key Insights

• 😨 Self care spreads in a journal can provide a creative outlet and promote relaxation.
• 🥳 Doodle a day spreads offer a less intimidating way to engage in doodling and can be quick and fun activities.
• 😚 Scrapbooking-style spreads can be a meditative activity that allows individuals to get lost in the process.
• ✅ Weekly reflection spreads provide an opportunity to check in with oneself and promote personal growth.
• 🥹 Gratitude practice spreads focus on the little things in life and help individuals appreciate and cultivate gratitude.
• 😨 Taking care of oneself and prioritizing well-being is crucial, especially during challenging times.
• 😨 Journaling can be a form of self care and an opportunity to be kind to oneself.

Questions & Answers

Q: How can creating spreads in a journal contribute to self care?

Creating spreads in a journal can contribute to self care by providing a creative outlet, promoting relaxation, and allowing for reflection on personal experiences. It can be a therapeutic activity that helps individuals unwind and take care of their mental health.

Q: What are some benefits of the doodle a day spread?

The doodle a day spread is less intimidating than doodling on a blank page, as it confines doodling into small blocks. It is a quick and fun activity that can bring a sense of calmness, and the completed spreads look aesthetically pleasing. Additionally, doodling can be a soothing and enjoyable way to de-stress.

Q: How can scrapbooking-style spreads contribute to self care?

Scrapbooking-style spreads provide a creative outlet where individuals can get lost in the process, listen to a podcast, or enjoy a chill playlist. It allows for self-expression and can be a meditative activity. The act of pasting things in a journal can be therapeutic and offer a sense of accomplishment.

Q: How can reflecting on weekly experiences through spreads promote self care?

Reflecting on weekly experiences through spreads can promote self care by providing an opportunity to check in with oneself. It allows individuals to recognize their favorite memories, toughest moments, things they are grateful for, and content that inspires them. This reflection can lead to personal growth and a deeper understanding of one's emotions and well-being.

Summary & Key Takeaways

• The video showcases different self care spreads that can be created in a journal, including a doodle a day spread and a scrapbooking style spread.

• The spreads are designed to promote relaxation and creativity, offering a way to unwind and reflect on personal experiences.

• The video emphasizes the importance of self care and encourages viewers to be kind to themselves and prioritize their well-being.