Alternatives for Squats, Bench Press & Deadlifts

Transcript

next question is from jameel a 144 if you had to remove the big three exercises what could you replace them with that would be comparable oh what are we going to say the big three are a squat dead overhead press yeah they usually big threes usually bench press squat and uh deadlift is usually what they say maybe we should do four throw in some over... Read More