Over 75? 5 Bedtime Movements Japanese Elders Swear by (No Gym!) | Senior Health Tips Wellness

Transcript

What about a 101-year-old Japanese woman who still bends down to tie her shoes, sweeps her porch, and walks to the market every morning without help? Doctors around the world have studied her and others like her, trying to understand how their bodies stay so strong long after most people stop moving easily. The answer isn't magic, and it's not gene... Read More