Year-Round Tips for Setting Intentions

TL;DR

Learn how to set and achieve intentions for 2022 to prioritize self-care and mental health.

Transcript

(bright music) - The new year is a wonderful time to reflect on what you want to do in the coming years. It's like the clock is just 0, 0, 0, 0, and it's a fresh start. I'm Nedra Glover Tawwab. I'm a therapist and I have a community on Instagram. Today, we're going to be talking about how to achieve your new year's resolutions and think about them ... Read More

Key Insights

• 😫 Setting intentions offers a more attainable and flexible approach to goal-setting.
• 😣 Prioritizing rest as a proactive measure supports mental well-being.
• ❓ Considering one's capacity before commitments helps maintain boundaries.
• 🧑‍⚕️ Taking breaks from communication is crucial for mental health.
• 🥅 Committing to specific timeframes fosters consistency in achieving goals.
• 😫 Skillshare classes by Tawwab provide guidance on setting attainable goals.
• 🥺 Self-awareness in decision-making leads to better mental health outcomes.

Questions & Answers

Q: What does Nedra Glover Tawwab suggest as an alternative to new year's resolutions?

Tawwab recommends setting intentions instead of resolutions, which feel lighter, more attainable, and allow for grace when setbacks occur.

Q: How does Tawwab approach the concept of rest in relation to self-care?

Tawwab views rest as a proactive measure to prevent burnout rather than a reaction to busyness, emphasizing the importance of taking breaks just because.

Q: Why does Tawwab emphasize considering one's capacity before agreeing to commitments?

Tawwab points out that being mindful of one's capacity helps prevent overwhelm, allows for better decision-making, and supports mental health by setting boundaries.

Q: What common mistakes does Tawwab highlight in goal-setting?

Tawwab notes that not committing to timeframes and lacking consistency in pursuing goals are common errors, urging individuals to stick to outlined intentions.

Summary & Key Takeaways

• Therapist Nedra Glover Tawwab discusses the importance of setting intentions rather than resolutions for the new year.

• She emphasizes the need to rest as a preventative measure and consider one's capacity before committing to activities.

• Tawwab encourages taking breaks from communication and committing to goals with specific timeframes.