Eat Your Feelings | Lindsey Smith | Talks at Google

TL;DR

Food and emotions are closely linked, and by understanding this connection, we can lead healthier, more balanced lives.

Transcript

[MUSIC PLAYING] KATHERINE EDGECUMBE: Lindsey is going to be talking to us today about the interaction between food and our emotions. And I'm super excited for her to be here. She's been featured on "Oprah," "The Lisa Oz Show." She's been in "Real Simple." So we're very, very lucky to have her. She lives in Pittsburgh with her husband and her pup, W... Read More

Key Insights

• 😋 The connection between food and emotions is powerful and should be understood and fostered.
• 👂 Listening to our bodies and feeling our emotions can help us make healthier choices and create a more balanced lifestyle.
• 🥵 Being empathetic and meeting others where they are can facilitate change in their eating habits.
• 😅 Fad diets and restrictive eating patterns may not be beneficial in the long term, but incorporating more plant-based foods can be a healthy approach.
• ☺️ Overcoming anxiety and managing emotions requires a combination of strategies, including therapy, mindfulness, stress management, and allowing oneself to have fun and relax.

Questions & Answers

Q: How can we combat boredom eating?

Boredom eating can be avoided by taking breaks, engaging in activities other than eating, and being more mindful of our feelings and needs.

Q: How do we know when to give in to cravings?

Listening to your body and being in tune with your cravings can help determine when it's appropriate to indulge. However, it's important to balance cravings with overall health and nutrition goals.

Q: Are fad diets effective for long-term health?

Fad diets that are overly restrictive or unsustainable are not beneficial for long-term health. Incorporating more plant-based foods into your diet can be a healthier option.

Q: How can we help friends and family eat healthier without being judgmental?

Instead of being judgmental, approach loved ones with empathy and lead by example. Share healthy snacks and dishes, and focus on meeting them where they are in their own health journeys.

Q: What strategies can help overcome anxiety and manage emotions?

Combining various approaches, such as therapy, mindfulness, stress management techniques, and creating space for fun and relaxation, can help overcome anxiety and manage emotions.

Summary & Key Takeaways

• Lindsey Smith shares her personal journey of becoming the Food Mood Girl, realizing the connection between food and emotions.

• She emphasizes the importance of listening to your body, feeling your feelings, and prescribing food as necessary.

• Smith provides examples of how different emotions can be satisfied with certain types of foods and offers tips for combating emotional eating and boredom eating.