I HURT MY BACK! what to do, what to avoid, and why it happened.

Transcript

I hurt my back. All right, guys. I don't know. Oh no. Oh no. Oh god. With the green back. My back. Oh. Oh. Uhoh. Uhoh. How was that for an attentiongrabbing intro? If you lift weights, chances are you have experienced a back tweak and you understand exactly what's going on in the heads of each of those lifters you just saw. you can immediately symp... Read More