2017 Themes & Resolutions | NOT MY THESIS #11

TL;DR

Focusing on yearly themes like consistency, mindfulness, and joy rather than specific resolutions for personal growth.

Transcript

hi this is daboki and it's snowing I should turn outside so I am just gonna spend my Saturday p recording a whole bunch of videos and I guess watching the snow fall while I record them so if there are moments where I seem like kind of Spacey it's probably because like I am staring directly into an intense snowstorm today for not my thesis my very f... Read More

Key Insights

• 😃 Setting thematic goals like consistency, mindfulness, and joy provides a guiding framework for personal development.
• 👻 Themes allow for adaptability and self-reflection, focusing on the "why" of actions rather than just the "what."
• 😃 Finding joy in daily activities and being aware of sources of happiness can lead to a more positive and fulfilling life.
• ❓ Embracing themes over specific resolutions can provide a more holistic approach to personal growth and well-being.
• 🖐️ Mindfulness and self-awareness play a crucial role in understanding how actions impact emotions and stress levels.
• 🥺 Prioritizing happiness and positivity can lead to increased productivity, better relationships, and overall well-being.
• 💇 Cutting out negative influences and seeking out fulfilling opportunities can contribute to a more joyful and purposeful life.

Questions & Answers

Q: What is the difference between setting thematic goals and specific resolutions?

Thematic goals like consistency, mindfulness, and joy provide a framework for personal growth based on overarching themes, allowing for adaptability and self-reflection. Specific resolutions are concrete, measurable goals focused on individual actions.

Q: How did Daboki's theme of mindfulness manifest in her daily life?

While her initial intention was to incorporate meditation, Daboki found mindfulness through self-awareness and openness to understanding how her actions affected her emotions and stress levels.

Q: Why did Daboki choose the theme of joy for 2017?

Wanting to focus on finding happiness in daily activities and being grateful for what brings joy, Daboki opted for the theme of joy to shift her perspective from fixing deficiencies to embracing positivity.

Q: How does Daboki plan to implement joy throughout the year?

Daboki plans to seek out activities that bring excitement and fulfillment, cut out negative influences like time-wasting habits, and maintain awareness of what makes her happy, fostering a positive mindset.

Summary & Key Takeaways

• Daboki discusses setting thematic goals for each year, such as consistency, mindfulness, and joy.

• Approach is focused on overarching themes guiding actions rather than specific resolutions.

• Emphasizes the importance of finding joy in daily activities and being aware of what brings happiness.