The Benefit of Training with ONLY the Big 4 Lifts

Transcript

first question is from ogdoku what are your thoughts on doing only the big four with no other accessories have any of you guys actually just did that for a long period of time i did it for i mean maps powerlift is the closest thing to that yeah and i did it for a relatively short so here's the deal there's good and then there's optimal is this good... Read More