How To Use Nutrition To Heal The Body & Prevent Cognitive Decline | JJ Virgin

How To Use Nutrition To Heal The Body & Prevent Cognitive Decline | JJ Virgin
Transcript
the worst sugar of all for the brain and for the body overall is fructose it makes you more insulin resistant it goes straight to the liver and starts turning into fat dr hyman says the phrase i'm gonna i'm gonna steal here because i love it so much that sugar is our number one recreational drug of choice like it is the worst for your brain it's go... Read More
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