Oval vs. Round Rings, Fasted Training, Beating Cramps and More - Ask a Cycling Coach 157

TL;DR

Improve group riding efficiency as a heavier rider by anticipating movements and riding smoothly.

Transcript

everybody welcome to another episode of actually a livestream episode of the ask a cycling coach podcast thanks for joining us on YouTube and Facebook we're back on YouTube this week thanks for the patience with with all the technical difficulties we're having there but it's fixed now so we're glad to have you with us and while you're joining us on... Read More

Key Insights

• 👰‍♀️ Anticipate movements in a group ride to ride more smoothly.
• 👀 Focus on looking ahead and not overly fixating on your front wheel.
• 😒 Use feathered braking and wind resistance to maintain momentum.

Questions & Answers

Q: How can I ride more efficiently in a group as a heavier rider?

Anticipate movements by looking ahead, feather the brakes lightly, and consider using the wind for speed modulation.

Q: What should I do if I find myself constantly braking and losing momentum in a group ride?

Look for a smoother wheel to follow, anticipate braking points, and consider positioning yourself for a smoother ride.

Q: How can I avoid yo-yoing in a large group ride?

Move closer to the front of the pack where smoother riders are usually found and anticipate pace changes to maintain steady momentum.

Summary & Key Takeaways

• In a group ride, look ahead and anticipate movements to ride smoothly.

• Feather the brakes lightly rather than heavy braking to maintain momentum.

• Riding in the wind can help slow down without braking, and stay aware of group dynamics.