Sacral Chakra Yoga Nidra

Transcript

Namaste. This is Ally. Welcome to your yoga nitra practice today. Begin to get comfortable lying in a supine position. A place where you can cozy up and soften in to the support beneath your body. You might take a pillow or bolster behind the knees, maybe a covering over the eyes, and allow yourself to begin to cocoon into this support for your phy... Read More