The New Science of Strength and Conditioning w/ Exercise Scientist Dr. Jacob Goodin @DrJacobGoodin

Transcript

What makes someone so much better at jumping? Similar body weight athlete with a similar back squat. Is it just the speed of their nervous system? Is it powerlifters usually they can't really jump? Why can someone else with lower peak force isometrically jump higher and express more? What are some good ways to analyze ability for someone to actuall... Read More