Calm - Ease | Guided Meditation by Thich Nhat Hanh

Transcript

(Bell) (Bell) (Bell) (Bell) (Bell) Breathing in, I know I am breathing in. Breathing out, I know I am breathing out. In, out. (Bell) (Bell) Breathing in, I notice that my in-breath has become deep. Breathing out, I notice that my outbreath has become slow. Deep, slow. Enjoy. (Bell) (Bell) Breathing in, I calm my body and my mind. Breathing out, I e... Read More